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HelloHypnosis

Janine Offutt C.Ht

Enjoy The Healing Nature of Hypnosis


         Hypnosis is a state of deeply focused concentration, relaxed and often dreamlike.

                                                                         
                                           

                                         Many people are curious to know how it works and what it feels like.

Typically, a trained hypnotherapist helps a client ease into a pleasant and comfortable inner realm. Awareness of the outer world fades, as breathing slows. With eyes closed, the client often experiences heightened senses and imagery. Throughout the trance, the hypnotherapist communicates with the unconscious mind, using positive suggestions, questions, images, ideas and metaphors. It's a bit like preparing a garden and planting the seeds of change.

Our unconscious minds are responsible for far more of our thoughts and actions than we might realize. The majority of our beliefs are formed in our childhood, before we turn seven years old.     Over the course of a lifetime, we can get mired down in self-limiting ideas and habits. Unfortunately, the memories and beliefs we're not fully conscious of, can sometimes have a greater influence on us than we're ever aware of. By altering our inner landscape, hypnosis can create a whole new perception of life. It allows our old self-limiting habits and beliefs to fall away, and be replaced with healthier, more affirming ones.

                                 As our self perception changes, we begin to alter our outward behavior.

Hypnosis May Help

* Increase motivation and self confidence.

* Reduce stress, anxiety and doubt.    

  * Awaken your natural       vitality and inner peace.

* Shed unwanted pounds.

* Enjoy deep sleep.

* Reduce & moderate pain.

   * Let go of old habits,              such as smoking.

* Free up creative energy. 

* Transform grief, fear, guilt and shame.

* Reintegrate mind, body  and spirit.

*Soften the effects of past trauma

* Achieve your life goals.